Meditation class

So we had our first meditation class tonight, over in Northside. Buck wanted to take the class with me, even though he took the same class with the same teacher a while ago. Both restful — stopping my mind from following its various distractions — and difficult — trying to stop my mind from following Continue reading Meditation class

bleh.

Had to be at a benefit dinner last night. One we go to every year. Next year, I promise: I’m going to a movie instead. Soaked in a hot tub this morning to bring my core body temperature up from the deathlike levels it had sunk to overnight, so I haven’t done my morning Shema Continue reading bleh.