More Pilates.

More Pilates. This time, self-induced — self-instructed? At any rate, here. I stick with instructors in the lineage (I hate that word) of Romana Krysanowska. I even had a smoothie for breakfast without hardly any crap in it. It involved a handful of fresh spinach and some whey protein powder. No chocolate. No flax seed Continue reading More Pilates.