More Pilates. This time, self-induced — self-instructed? At any rate, here. I stick with instructors in the lineage (I hate that word) of Romana Krysanowska. I even had a smoothie for breakfast without hardly any crap in it. It involved a handful of fresh spinach and some whey protein powder. No chocolate. No flax seed … Continue reading More Pilates.
I am off to Pilates with Julie on a Monday morning — this system of exercise I do freakishly well at. I am toned and fit and my body has changed so much that I can’t wear a lot of my old clothes. They don’t fit — but not in the sense of they’re a little … Continue reading Pilates on a Monday
Remember to do my work well, and same for my Pilates Don’t buy any more sugar-free jam