More Pilates. This time, self-induced — self-instructed? At any rate, here. I stick with instructors in the lineage (I hate that word) of Romana Krysanowska.
I even had a smoothie for breakfast without hardly any crap in it. It involved a handful of fresh spinach and some whey protein powder. No chocolate. No flax seed oil, which I forgot to get. Same for half an avocado (though they do tend to make you buy the whole avocado at the store).
Related articles
- Pilates on a Monday (white-pebble.net)
- Pilates Anywhere, Anytime! (farmfoodieandfitness.com)
white pebble 